Early Atlas

Balances, Hops, and Throws

Child balances on one foot, hops, and throws and catches a ball with growing control.

Ages 36–66 months

gross-motor balance hopping throwing coordination preschool

Why it matters

Balancing, hopping, and throwing combine strength, dynamic balance, and hand-eye coordination into purposeful movement. These skills build the body control children need for sports, playground games, and the sustained physical activity that supports lifelong health.

What mastery looks like

  • Balances on one foot for a few seconds without holding on.
  • Hops forward on one foot and jumps with two feet together.
  • Throws a ball overhand toward a target and catches a gently tossed ball.

How to observe it

  • During outdoor play, does the child hop, gallop, or balance along a line for fun?
  • When playing catch, does the child track the ball with their eyes and move their hands to meet it?

Accessibility

  • Use larger, softer, or lighter balls and shorter throwing distances for children building coordination.
  • Provide a wall or partner's hand for balance support and seated throwing options for children with mobility differences.

Safety

  • Clear the play area of trip hazards and use soft balls; cushion landing zones for hopping and jumping.

Activities

Learn first

Evidence

Early Atlas